Part 1: Slow Water and Warm Bellies The Wet and Warm Diet Gary and Rain Klepper, D.C. July 2024 One of the most important lessons that I have learned from over 45 years of clinical practice is that lifestyle determines whether or not a person will stay healthy as they age. If sickness has developed, lifestyle also determines whether or not they will recover their health. There are five major categories that make up your lifestyle: Most important is being in supportive relatio

Source: Centers for Disease Control and Prevention Long Covid, and its shorter-lived twin, Lingering Covid, are leftovers from Covid...

In practice, I regularly see patients who suffer from persistent muscle spasms, balance issues, headaches, exhaustion, and heightened...

In practice, I regularly see patients who suffer from persistent muscle spasms, balance issues, headaches, exhaustion, and heightened...

Gastroesophageal reflux disease, or GERD, affects 7 to 8 million people in the US alone. Heartburn/acid reflux is its most common...

Are All Calories Created Equal? Spring is a time when many people rededicate themselves to their athletic pursuits. This is usually...

Cancer can be a frightening topic. It can seem like an unfathomable lurking risk in our lives. We often hear about new cancer drugs being...

We have all seen the commercials for cholesterol-lowering statin drugs, ads that prod us to ‘ask your doctor’ if these medications are...

Inflammation: swelling, redness, heat. We’ve all had minor cuts and scrapes and experienced the body’s inflammatory response. It turns...

Almost every time I ask a patient about their stress levels, they roll their eyes and tell me, “They’re too high”. Often when patients...